Exercise Your Acne away!

You already know workout is essential for a healthy body. That is not news actually. The message is that acne can be controlled through exercise as well!

  • Exercise helps build up your immunity and a strong immune system leads to a better health.
  • Exercise raises serotonin.
  • Exercise lowers stress. Now, this is the absolute key. Lower stress means less acne.

Start off by doing easy yoga asanas. This is a very relaxing, mild, stretch routine for beginners. Then jog for at least half an hour. You can even ride a bicycle or can go for a brisk walk. Try to do this every other day or so.

Running in the park with your favorite playlist on your iPod can really help build up the right mood to exercise. I bet you will always feel exhilarated after a lung full of fresh air and a good bit of exercise.
It is more effective to do less intense exercises throughout the week. Prolonged high-intensity workouts actually cause your body to increase stress hormones instead of reducing it. This is certainly not what you need!
Working actively throughout the day makes it easier to incorporate your exercise into your day to day life. All this can be achieved by just being active with all the household and office work.

Walk to your place of work. Take the stairs instead of elevators. Hike in nature with a friend whenever possible (added stress-relieving and social bonus here). Sweat it out gardening. Always walk to the grocery store and bring your groceries home walking. Go swimming or dancing!
Quit feeling weighed down and get active! Exercise can really help get rid of frequent acne breakouts. A blend of dynamic lifestyle, low glycemic foods, and Acnestar daily soap & gel can do wonders for you. It is high time to stand up on your feet and defeat ACNE.

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