Why is Your Acne Getting Worse in Winters?

In the ongoing battle between summer's warmth and winter's chill, our skin often finds itself caught in the crossfire. While summer brings its own set of skincare challenges, winter introduces a unique array of obstacles, especially when it comes to acne. As the air becomes colder and drier, our skin's protective barrier weakens, leading to more acne. The cold, dry conditions can strip away essential oils, leaving our skin prone to irritation and breakouts.

In this blog, we delve into the multiple reasons behind the exacerbation of acne during the winter season. We will also share tips to combat acne, including keeping a check on your diet and incorporating AcneStar anti-acne gel in your skincare routine.

Understanding the Winter Acne Phenomenon

As temperatures drop, many people experience an increase in acne breakouts. Let's look at some reasons why winter acne happens:

1. Dry winter air: Winter air lacks moisture essential for healthy skin. Cold winds and indoor heating reduce humidity, leading to dehydrated skin. Dehydration prompts increased oil production, potentially causing acne.

 

2. Caution with moisturizers: While winter calls for moisturizing, heavy, oil-based creams can clog pores for acne-prone skin. Opt for non-comedogenic, water-based moisturizers to hydrate without worsening acne.

 

3. Limited sun exposure: Reduced outdoor time in winter means less sunlight, a natural source of vitamin D crucial for healthy skin. This shortage may lead to acne-related issues, emphasizing the need for vitamin D supplements or vitamin D-rich foods.

 

4. Impact of indoor heating: Winter heating systems offer warmth but dry indoor air, contributing to skin dryness and irritation. This can trigger inflammatory responses, worsening acne. Consider using a humidifier to add moisture to indoor spaces.

Skincare Tips for Winter Acne Management

Now that we've identified the reasons behind winter acne, let's explore helpful skincare tips to help you maintain clear and healthy skin during the colder months.

1. Hydrate

The key to combating cold-weather acne is hydration. Drink plenty of water to keep your body and skin hydrated from within. Additionally, incorporate hydrating skincare products into your routine, such as a gentle, alcohol-free toner and a hyaluronic acid serum.

 

2. Choose the Right Moisturizer

Opt for oil-free and non-comedogenic moisturizers to keep your skin hydrated without clogging pores. Look for ingredients like hyaluronic acid, glycerin, and ceramides, which help lock in moisture without causing breakouts.

 

3. Sunscreen Is Still a Must

Even in winter, UV rays can damage your skin. Use a broad-spectrum sunscreen with at least SPF 50, especially on exposed areas. This protects your skin from harmful UV rays and prevents acne scars from worsening due to sun exposure.

 

4. Include Vitamin D-rich foods

To combat the lack of sunlight during the winter, include vitamin D-rich foods in your diet. Fatty fish, fortified dairy products, and mushrooms are excellent sources of this essential vitamin. 

 

5. AcneStar Gel for Targeted Treatment

Add Mankind AcneStar gel to your skincare routine. Its powerful combination of clindamycin and nicotinamide helps battle and end acne-causing bacteria, reduce inflammation, and promote healing. Not just acne; AcneStar gel also removes whiteheads and blackheads from the skin.   

 

6. Gentle Exfoliation

Regular but gentle exfoliation can help remove dead skin cells and prevent pores from becoming clogged. Choose a mild exfoliant containing helpful ingredients, and limit exfoliation to 1-2 times per week to avoid over-drying your skin.

 

7. Humidify Your Living Spaces

Counteract the drying effects of indoor heating by using a humidifier. This simple addition can help maintain the moisture balance in the air, preventing your skin from becoming excessively dry and irritated.