Cystic Acne: Do’s and Don’ts for Clear Skin

All sudden breakouts can be annoying, but cystic acne flare-ups are the most traumatic and painful ones.

According to dermatologists, cystic acne is the most severe form of acne that is characterized by tender, pus-filled cysts that develop underneath the skin and bear resemblance to boils. If left untreated, they may result in scars that can be hard to eliminate.

Since cystic acne is hard to treat, here are some tips that you can follow to reduce your painful, long-lasting symptoms:

Cystic Acne Do’s

1. Be careful of what you eat

When it comes to the skin, what you eat is going to reflect on its surface. Generally, inflammation is a response by the body to prevent itself from irritants or foods that may irritate the body. In case of acne, an inflammatory response can result in swollen bumps on the face. To combat the effects of acne, include anti-inflammatory foods such as berries, ginger, turmeric, fish, coconut oil, etc. into your diet. Besides, avoid dairy products and sugar as they can aggravate your acne condition.

2. Decrease your stress levels

As cystic acne is the outcome of hormonal imbalance, it is extremely important to regulate your hormonal levels. When you are stressed, your adrenal glands produce excess cortisol hormones which can result in the overproduction of oil, leading to the development of acne. Hence, take a deep breath and indulge yourself in your favourite activities to keep acne symptoms at bay.

3. Exfoliate

It’s not just excess oil that is responsible for clogging of pores, the dead skin cells can pair with sebum to form bacteria within the pore, resulting in redness, swelling and pain. Thus, exfoliate your skin in order to slough away the dead skin cells. Moreover, washing your face with an anti-acne soap can further reduce the symptoms of cystic acne.

Cystic Acne Don’ts

1. Don’t touch your face

Keep your fingers and hands off your face as this will prevent the bacteria from settling down on your complexion. Besides, resist the temptation of popping your flare-ups, otherwise you will end up getting more breakouts.

2. Don’t forget to moisturize

When your body lacks moisture, it signals the sebaceous glands to produce more sebum in order to hydrate your skin. However, excess sebum can lead to the development of acne. Therefore, drink enough water and moisturize your skin on a regular basis.

Cystic acne can be emotionally distressful due to its effects on the facial appearance. Therefore, follow the above-mentioned tips and regularly apply the best product for acne in order to get clearer, acne-free skin.